The Energy Shift Increase Your Energy and Do More of What You Want Every Day Ritu Rao 9780996514118 Books
Download As PDF : The Energy Shift Increase Your Energy and Do More of What You Want Every Day Ritu Rao 9780996514118 Books
In a world where there's never enough time, how do you get more done?
It's true that once time is spent, it's gone forever, but energy is a renewable asset. Personal energy is not that frantic, caffeine-induced high during which we expect miraculous results. Rather, it's a focused, calm force, a well you can draw from, one that fuels us to do more of what makes life fulfilling and meaningful. It's the pathway across the valley that separates surviving and thriving.
The Energy Shift is Ritu Rao's practical, uplifting, and relevant guide to help develop and optimize your personal energy in the limited time you have, setting you up for the best chances to succeed.
The Energy Shift Increase Your Energy and Do More of What You Want Every Day Ritu Rao 9780996514118 Books
This gem of a book is just that: Something to keep in your pocket for quick and practical , yet highly spiritual , advice. The energy the author describes is not the "caffeinated , frenetic kind". Rather, it is energy to help yourself evolve and help others in the process, or as a result.The advice is broken down into easy-to-understand pieces and the author uses many examples from her own life. The recommendations have a high-quality, almost transcendental effect and you suddenly understand how the energy of the universe falls together.
This is an essential piece for your library of self-discovery and you will find yourself returning to it again and again.
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Tags : The Energy Shift: Increase Your Energy and Do More of What You Want Every Day [Ritu Rao] on Amazon.com. *FREE* shipping on qualifying offers. In a world where there's never enough time, how do you get more done?<br /><br />It's true that once time is spent,Ritu Rao,The Energy Shift: Increase Your Energy and Do More of What You Want Every Day,Rao Media,0996514112,SELF-HELP Personal Growth Success
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The Energy Shift Increase Your Energy and Do More of What You Want Every Day Ritu Rao 9780996514118 Books Reviews
Let’s be honest.
Most of the self-published, self-help books sold here on are complete garbage.
Ritu Rao’s book “ The Energy Shift Increase your energy and do more of what you want every day” is not.
Ritu’s book distills the vague term of “energy” down into practical daily tips, that really do help you to increase your daily energy.
Pick this book up if you are looking to make a change for the better.
The Energy Shift by Ritu Rao is a great follow-up to her first book. Since more time in the day is not possible, Ritu gives practical solutions to make the most of the time we have by focusing our energy on what makes us happy and healthy. The Energy Shift is like a conversation with a friend over coffee. I needed Ritu's positive reinforcement to get back on track and make those small shifts in my day to increase my energy and take care of what is important to me. No matter what stage in life you are in, Ritu lays out a plan to increase your energy. I will refer back to the book on occasion when I need an energy boost.
Ritu Rao has written another gem that addresses an issue most of us deal with at one time or another – flagging energy that prevents us from living life to the fullest.
Ms. Rao’s special talent is to get to the essence of a problem and present a variety of methods to resolve it, giving the readers the ability to choose whichever methods best suit them.
In The Energy Shift she presents 17 ways to address lack of energy and associated malaise that aren’t tied to actual physical illness. These start with the basics of course – diet and life style choices – but quickly move on to doing the self-examination necessary to get at behavior and thinking patterns and other core issues that can manifest in our lives masked as fatigue and lack of motivation. As she says – dig deep, and then deeeeper, for the answers.
Another plus is that she does this in a compact 100 pages or so. Thus, you have time to read it all, then re-read and target the self-limiting patterns you recognize in yourself, and implement the methods that resonate with you.
As she periodically reminds us, little changes, done consistently, add up to remarkable life transformations. And they do!
I am so impressed by The Energy Shift. I read Ritu's first book, The Light Shift, and happily agreed to review her latest work. The Energy Shift correlates well with her first book, which I recommend reading as well, yet it stands strong on its own.
The Energy Shift came at the perfect time in my life and was just the advice I needed. Ritu has written a book that even someone like me, who struggles with energy and motivation, could find applicable. It has stuck with me since I finished it.
The Energy Shift is not only inspirational, but a truly motivating and useful book. It's short and concise, very easy to read, and I think it will capture the mind of anyone (young or old) willing to pick it up. Honestly, my only qualms with this book is that I would love for it to be longer! I definitely recommend it.
DISCLAIMER I received this eBook for free in exchange for an honest review. All opinions are my own, and I was not endorsed in any way to give a favorable review.
I read this as a follow-up to The Light Shift and loved how the two books' themes paired together well!
At the beginning of the book, the author has you ask yourself what your energy drains were and what would happen if you didn't change anything. Then, what would happen if you did change your energy level? Each chapter was broken down into small, manageable changes (or shifts). I am overall happy with my energy levels, but I could definitely come up with a few areas in my life that could use more of my energy. I think the shifts suggested in this book will definitely help me direct my energy in the right direction! Not all of the shifts may be applicable to me, but even just making a few of the changes should yield results.
The tone of the book is very conversational, I felt like I was having a conversation with a wise friend. I liked the anecdotes throughout the book where the author had made changes in her own life. The book is a quick read, I finished it in a sitting. I think it will make a great reference, something I can read quickly again if I need a reminder on the small shifts I can make in my life!
This book was so easy to read and provided a wealth of helpful tips to maximize time and simplify life.
I loved this book. I have read a lot of self help books and have been studying human behavior for over 30 years and found a few pearls that are taking me to the next level of my personal journey. Reading about someone else's journey, especially Dr. Rao's, is always inspiring. I highly recommend this book to my clients, friends and family. Thank you Ritu for sharing your life lessons with us. Respectfully, Suzanne Robinson
This gem of a book is just that Something to keep in your pocket for quick and practical , yet highly spiritual , advice. The energy the author describes is not the "caffeinated , frenetic kind". Rather, it is energy to help yourself evolve and help others in the process, or as a result.
The advice is broken down into easy-to-understand pieces and the author uses many examples from her own life. The recommendations have a high-quality, almost transcendental effect and you suddenly understand how the energy of the universe falls together.
This is an essential piece for your library of self-discovery and you will find yourself returning to it again and again.
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